Showing posts with label Buddhist mental health. Show all posts
Showing posts with label Buddhist mental health. Show all posts

Sunday, April 10, 2016

Walking skeletons in robes the unhealthy portrayed as ideals in Sangha imagery

This is a commentary on body image within the Sangha. It came as a result of living with women and men in temples, seeing first hand how body image impacts our roles within the temple. I received a copy of the Karmans of the Creation of Virtue from another temple. It was an eye opener. I would have thought that body image does not matter in a Buddhist Temple, but it does. I thought such worldly things were beyond our walls. I read with disgust at first in the Karmans of the Creation of Virtue in a footnote about encouraging monastics to be healthy, eat healthy and maintain a healthy body weight.  Indirectly it felt like a judgement without having the facts at hand.

It was just a good supportive comment but it raises important issues about health and imagery of the Sangha who are also subject to various outside influences, either through their own media groups or their laity or even from their own perceptions regarding health and body weight.

The classic imagery of Sangha are thin bodies with no fat, no hair, no facial hair, and no body hair.  However, across all races and genders there are rich variations of human forms among us.  But directly and unspoken are the ideal forms.

Bhikshuni Sangha have it wrong in most Asian cultures with their bound breasts or in an effort to look like the ideal male form very thin and flat chested, no doubt they were influenced by the imagery of the past showing bhikshuni without breasts.

In the West women are not going to push their breasts under layers of vests that are 4 sizes smaller so their breasts don't show in their robes.  There are not a lot of women who are small chested here, many thin with big breasts and many fat with small breasts or variations of both.

In Asian many women already were used to breast binding and it carried into their robes.  In Europe women even do not wear western bras replacing them with camisoles and vests instead.  The culture of breast binding is ancient and with our level of education on body imagery is just harmful to our young women and laity who have girls.

Right now, I am large and most of the time I used one sports bra or one bra, not two or three at once, and not 4 sizes smaller than what I need.  During training, my bra was tossed in favor of layers of vest and t-shirt plus a short outer shirt and pants covered by a long vest.  I was not happy, I missed my bra, it was expensive and fit my small breasts giving me the needed support the bra-maker said I needed.

The robes have to be changed to accommodate modern healthier practices.  Bra or no bra, breasts are a mark of women that we should not have to bind flat to look like men or boys.  We are not Greek kori figures after all.

The Greek kori statuary forms come to mind, along with stylized imagery in classic silk screens and paintings of Sangha.  Historical references rarely show the variation in form of the actual masters they are said to depict.

The thin emaciated form is highly sought after by laity and Sangha.   This causes problems in health and distractions from cultivation when monastics are encouraged to be thin yet eat like pigs at meal times.  How on earth are you to keep healthy when eating beyond your natural capacity or willingness?

It seems that laity have been on this awful bent, concerning their own weight issues.  It seems that the donors are equating a good virtuous Sangha member as a walking skeleton, because if thin then the practice must be demanding and therefore a sign of virtue.  Thus the motivation of Sangha to remain unusually thin to gain the benefit of donors to stay alive.

I've seen first hand the harmful practices mirror the eating disorders of laywomen and girls, also extremes of ascetic practices that laity often praise bring more health concerns.

I'm not saying people in robes are doing this on a large scale, thank goodness.  But unfortunately in various ways the laity are singing the praises of those that stay unusually thin, while equating this with a good practice.  There is an alarming trend now in Pure Land to go on 10 day fasts to see Amituofo and the Pure Land.  It is closely aligned with a current master known as Ven. Jing Kong an elderly monk in the Pure Land tradition.  He preaches about the Dharma Ending age and many of his followers both Sangha and laity are practicing extreme asceticism in their over excitement.

I can't support such activities because they are not what the Buddha taught, particularly when Buddha always and often said practice was according to the middle way, not asceticism.  This is the one big flag that I hope people wake up themselves regarding trendy practices labeled as Buddhist.

I would never ever encourage people to go to extremes, it's not a contest, the world is not ending, Buddha dharma is preserved, propagated and protected by Sangha who value it.  And Sangha who also practice Pure Land methods moderately follow closely Buddha's teachings.

What label would you put on these photos?

Who is the most austere, who is the most diligent based on body image or weight? 
How can you possibly know?



2002 Ven. Hongyang sramani at 118 pounds, healthy weight;  I arrived suffering from old back injuries and told the abbot I could not lift the heavy boxes, he didn't care; accommodating me was not in play when laity needed their food or services, had to ditch the double leg braces because he made me walk 10 blocks very quickly to get to the hospital and back, then do bowing services with them on! It made more health problems and blisters on the contact points.



2005 Western Buddhist Monastic Gathering, Shasta Abbey, Ven. Hongyang 160 pounds; this was the best place I really enjoyed their place, it was filled with kind monastics!  I began to trust temples again after this wonderful experience.

             
2013 Western Buddhist Monastic Gathering, CDR,  Ven. Hongyang 190 pounds; my next favorite monastic place to visit is City of Dharma Realm a Chinese nunnery.  They have a smorgasbord style of cafeteria, it was wonderfully healthy!



                                             2014 Ven. Hongyang 196 pounds

Now I am 187 pounds, since February 8 after I got a Misfit Shine 2.  I've eliminated as much processed food as I could, increased my stretching and vastly improved my sleep awareness with this tracker.  It reminds me to move, interrupting my translation sessions nicely.  I hope this trend continues.

My injuries stopped me from moving, all my injuries were made worse at my former temple.  I could not keep up with a 30 year old strong monk, even he demanded me to acting as if I was in my 20s when I was in my mid-40s!

There is a certain amount of cruelty in nearly all cultures that portrays obese people as stupid or mental, it's very sad reflection on the Sangha when they engage in this kind of thinking.  Behind the walls I've been aware of how people act towards me after seeing them behave towards others they called "fatty" in a supposed kindly manner, basing their perception on what they see alone, it affects whether they want to come and talk to me.  This is true of the elite whites in robes as well, and it makes me wonder if that snobbery is due to elitism rather than race, since I have first hand experienced this in temples when I have visited them.

Genetics comes into play when you age at at certain point, also injuries that are permanent in my case both people can do nothing about.  If your Aunt Grace or Uncle George were fat, you saw your parents get fat as they aged then the likelihood of you becoming fat may be true to some extent.

Very few people have suffered from obesity through sheer neglect while in robes.  As I found out from my friends who shared a lot their weight gain comes from abuse and unhealthy temple foods that are high in salt and fat lacking in proteins and needed balance in nutrition.

Temple food culture is inherited as well.  In my former tonsure temple there was too much frying, too much salt, and oil; heavy use of preserved veggies, and vinegars.  I've eating in other temples and their foods while tasty are no better; unless they offer a salad bar and you can pick and choose your food choices.  Smaller ones if they are Asian are very used Ito high salt and little balance in nutrition.  I learned to drink gongcha in the afternoon and it helped but did not stop the effects of high salt diet.

Healthy choices are not in the control of individual Sangha unless they live in solitude and provide their own meals, even laity providing meals can be a disaster to their health.  I limit meal treats out, even do not allow myself to visit and eat at anyone's homes anymore.  I keep my own food simple and very low salt and it's working for me.  I've a slow weight loss because of aging and injuries but I am optimistic that I can achieve my goals.

Now, I dare you to make a judgement regarding my virtue or my practice based on my looks.  If you have any class you won't even try.  If you have any study of Buddhism you won't be basing it on looks alone or this article.  If you a good deal of common sense you won't even try based on this article.

Wednesday, March 27, 2013

Surangama Sutra translator notes


The Surangama Sutra is from the esoteric section of the Taisho Edition of the Mahayana Tripitaka.  Esoteric teachings are often misinterpreted as the secret teachings.  It is not secret; it is deep teaching that requires much commitment to study.  I do not believe in secrets or promoting them in Buddhism.   I strive for clear teachings and translations.  In the Tantra vehicle there are teachings for practitioners and clear instructions to keep their practice private in order to focus on the practice and to avoid fame.  Buddha dharma should be open, clear and available to anyone who cares to read it, all of it.  All collections of Buddha’s teachings, including commentaries are not private and should be open to all. 

In my opinion and as well as others, sometimes labels of ‘secret’ are offered to cover up the fact of lost scholarship,  centuries of protecting selfishly inherited teachings to remain in power, poor study, a serious lack of access to moral, sane, even of qualified teachers there gets to be a label of ‘secret’ to help the teacher save face while they are trying to avoid the dreaded “I don’t know”.  Then with time this mistakenly is taken for precedent and the tradition with a perfectly prefab type answer becomes the only rote response instead of encouraging investigation and growth in the practitioner.   There are teachings that are publicly offered and practices carried on that have produced many positive effects.  They are known far and wide as beneficial and talked about openly, this Surangama Mantra is such a teaching in any language it is written in and folks it’s been written in many languages just not in English until now.  This work has been a part of Mahayana practices in China, Vietnam, Korea, and Japan and recited in native languages for centuries and it’s about time in our short 160 years history in the USA that we have standard Mahayana daily recitation texts in English.  


Friday, October 26, 2012

In response to suffering

Today I read of yet another child's death. Yesterday two children, killed by their nanny. What kind of mind does this? Sorrowing, angry, and full of repetitive rages?  These last few months the child murder rate is dangerously rising?  What happened to the parents? What happened to their caregivers? What happened to the stranger who grabbed and killed?

Caring hearts all cry the same.

I can't logic this out.  But I can pray.

Namo Guanshiyin Pusa

Please watch over our world's sufferers much closer.  Actively assist those children facing violence, protect them. Enable the human's who can act, to act to protect our precious jewels. This is violence is not stopping but it seems to be increasing, aid those haters, angry, sorrowful, regretful, imbalanced, and swiftly calm their minds, enabling them to seek help of a long lasting kind to keep them stable.  To those murdered please teach them no revenge, to let go of their sorrow, sense of loss and fear, moving in to their next life or to their heavens let them be at peace.  May all sentient beings in the past, present and future benefit from this prayer from this bhikshuni who is caring and thinking of all of them, who is a mother, who was a wife, who was child, who was born into this human realm.  May all my ancestors of all my lives, my loves, my children and my children's next lives and families benefit and have full and peaceful lives. Amituofo!

I bow to Observe World Sound's known as Avalokitasvara Bodhisattva.

Ven. Hong Yang, Bhikshuni
8th rains October 26 2012.

Friday, August 31, 2012

Dying Practices for Buddhists

Dying practices for Buddhists.  This is a rather unusual concept for Westerners and maybe some new Buddhists from Asian countries.  Dying practices have been a part of Buddhists life since the beginning.  What I am teaching you now is the standard practice of Chinese Buddhist temples.  It is a part of Pure Land schools around the world.

What is dying?  Dying is the end.  The absolute ending of you as you know yourself in this body shell.  There is no more after this.  No more you.  If you feel scared then it's useful for you to start this practice while you live an active life now.  Dying is the ending of your breath without assistance, leading to the end of your heart beating.  It in actuality is a rather longer than you thought process, made complicated by your own willpower and the body attempt to protect itself by living until it can't.

To the family is very distressing to see you weaken, and struggle for breath (body takes over making you die in stages so your passing is smoother and from your own perspective you don't seem to notice-brain protects you), comfort medications and attentive hospice nurses help 100% make this passage smooth.  However, the end happens, the final breath... a minute later or so the heart actually stops beating.  The shell body is dead, a final removal of body waste is quick and efficient (modern hospices have the dying wear disposable diaper pants).  Your family mourns, your mind is free of the shell body and you begin to peruse your new found freedom safely for 49 days if you care to stick around and visit family and friends.  Still afraid? Hope you keep it in perspective death comes to us all, some in tragic ways, others by illness or natural aging.

Practice:

Purpose:  Mind Calming to enter Pure Land, training in mind calming with directed willpower to enter the Pure Land also improves removal of attachments to body and moderation of emotions but this is all side effects of a practice of Mindfulness.  Remember all Buddhists seek Enlightenment as a result of Buddhist practice and study.

Do not use this or any Buddhist practice for mental health issues, nor any "cure" for for lifestyle, stress, medical replacement or supplement.  It is never the purpose, the only reason is for seeking Enlightenment.  Everything else is Karma, genetics, your habits, addictions, etc.

Method 1

Reciting the Buddha name practice of 1 time, 3 times, 7, 14, 21, 49, 54, 108 times.  This is simplest method.

Namo Amitabha Buddha (Sanskrit version:  naa-moe  ah mee ta baa  booda)

南無 阿彌陀佛  namo amituofo (Chinese version:  nah moe  ah me toe foh)

I bow to Immortality Buddha      This is the literally the correct version.

Versions in print elsewhere use "Infinite Life or Infinite Light"  Buddha.  This means literally Immortality.
I bow to Infinite Life Buddha              
I bow to Infinite Light Buddha

Some liturgical texts in some places use these.
Homage to Infinite Life Buddha                              

I strongly will never support this as it's a rift from Church of England Christian or protestant versions of liturgies.  It's not accurate.  We are not honoring a King in the Roman Empire.  I will never approve of it.  It's outdated sources that often we see in our emerging Buddhist liturgies.  Cast it out!!

I return and rely to Infinite Life Buddha

This is  a Thomas Cleary version.  I think it is pretty as practice but not good mind training.  We didn't forget the Amitabha Buddha, we are seeking Amitabha Buddha.  Amitabha Buddha did not ask you to rely on him.  All the practices in Pure Land are meant to be self-regulating and self-willed.  Amitabha Buddha can be invited to come to meet you, even you wishing him to come to you but it's first time meeting for us all. This phrase is in the Catholic English Mass "I return and rely"  directly.  Not Buddhist in origin.

NOTICE:  No standards exist in English liturgies, and really the facts are in this great world is that nobody cares except those worldly scholars who are trying to make their mark in this Saha world.  So pick a version you like and have an affinity for.

Method 2

Read the Amitabha Sutra (short or longer version)  as a practice, learn the meaning and the Pure Land teachings.

Then you recite the sutra with out analysis for 1 time, 3 times, 7, 49, 54, 108 times a day.

The mindfulness you can gain is from the corrective thinking and good habit of sending out merit to all sentient beings.  In case you don't know it you benefit yourself greatly, your immediate family, and all your friends.  Even the fact you are exposing your pets to the sutras will make it very likely that in their next life they can become humans who will encounter Buddhism in their lives.

Some of my books will help you get started.
These are large print in English and in Chinese with hanyu pinyin

http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=ven+hong+yang

  morning service  (Surangama mantra in English)
  Evening Service (Amitahba Sutra shorter) * use this for beginning practice
 7 Day Retreat Service, Clean Altar Service

Monday, August 20, 2012

Sangha Activists non Western approach

Sangha activists have always existed.  In fact, my own tradition has several and mostly they are unknown in the West.  Why is that?

Perhaps those in the West who claim to be activists are actually not.  They are not effective.  They show too much emotions, too much law breaking, too much noise, spouting slogans and stink of commercialism.

Upset?

Sorry for you.  But really when you apply the 8 fold Noble path in daily life you get a much better short term result.  If you further take refuge and 5 precepts you can have longer term results, if you are fully ordained and well trained you can effect immediate results.

Those householders and not necessarily Buddhists often haunt the Buddhist temples.

They haunt will on the hunt.

They hunt for unwitting Sangha to support their cause.

Sadly some are coerced into a cause, donations  held in front of their noses perhaps, but alas that would be just sheer guesswork. Some have interests in stopping suffering to children, animals, women, gays, forests, migrant workers, slaves, elderly, environment, the hungry, politics, and the war shocked.  What ever the noble intention the Sangha member has; it turns ugly rather fast if they are in the public eye, often pushed into waving signs, shouting, screaming at the law, screaming at the public conducting themselves in manners that are extremely deplorable and shameful for Sangha. Even worse the extreme is suicide in a public way, in horrific ways like burning themselves, forced by others out of misguided desperation for change.

But we live in America or the West you protest!

I say those in robes who have faith, practice diligently, uphold their full Vinaya precepts, uphold Bodhisattva ideal by practicing it daily (not in substitution for Vinaya precepts which are not less than Bodhisattva precepts/ordination) are the ones with Right View. Right Effort in this case is to stand up to support those who ask for their help directly by conducting Buddhist services for the persons who ask, addressing issues in their dharma talks skillfully, and helping householders create solutions that work by pulling together skilled concerned persons of any faith or no faith at all who can effect changes.  That means it's ok to make media statements, ok to offer comparisons and support in counseling, services, social media, join in public debates skillfully, join in committees, join in communities that are not violent, not proponents of bad behavior or break the laws of their country.

Not all is fair in life, but that does not mean lack of public address to a situation is not the same as not caring about an issue.  What matters is how long a change can be considered stable, and long-lasting.  But then that is the issue, everything changes, we are always in flux.  Situations of dire nature today are later resolved and then disappear, only to reappear later in time.

Moderation and decorum are still in effect of public Sangha behavior.  Screaming, shouting, shaking fists, waving signs, burning or supporting someone to burn, blocking law, blocking workers, blocking businesses, blocking public access.... All are not appropriate to Sangha behavior.

Sangha need to be leaders and as such in robes obey and conform to Vinaya guidelines regarding behavior.

Two Buddhist Brides Wed in Taiwan  This is an English article.
Recently Ven. Zhao Hui from Taiwan received flaming on Facebook and elsewhere for her public action of Blessing Wedding for a gay couple (two women) who had been partnered.  It was reported around the world as groundbreaking, one for she is a woman presiding in such a leadership role and two the gay couple was groundbreaking and advocating for Taiwan to address the issue of gay marriage in the first place.

I am aware of various Elders,  all of them happen to be bhikshu, who have come down in the recent past against gays and surmise why they are gay and they do not support the lifestyle, discuss loosely the impact and rejection by those gays who want to become ordained fully and the potential harm those who do not give up the lifestyle after attaining robes.  They are not in touch with the reality of householders who are gay, they spend too much time analyzing and nothing about doing.  It contrasts greatly with the actions of Bhikshuni who are providing counseling, programs, and services to LGBT groups in their countries.

I'm not gay, bi, nor transgendered, never was; not even in my past lives memories.

Being a Sangha member does not make you gay nor does having disciples or becoming a friend to those people who are gay or bi or transgender, nor does supporting their rights, nor does being in community doing normal Buddhist activities with proper focus on the Vinaya, that has the privileged of being that mature and diverse to welcome them as laity.

Being in favor or human rights and in this case the rights of gays to marriage is not a declaration of gayness or indication of gayness.  It's stupid and very childish to assume so, I had to delete a Chinese poster who asked in an APP on Facebook if I was gay would they sleep with me!  So stupid! What arrogance they had to post that!

However, everyone regardless of gender, gender choice, or gender attractions deserves protection under their country's laws, inheritance rights, marriage services, full family services, counseling that is unbiased and non-coercive, full social security inheritance of spouses/partners, rights to employment with out bias, rights to retirement without bias, rights to defend their country in military service without bias or hate crimes, full access to legal services... and anything else the straight or majority in their countries have to offer.

Having said the above it bears repeating, Sangha are not to engage in debates about sexuality, sexual orientation, or support those that do.  That matter of sexuality is a private matter of householders.  We can offer only counseling to help people who want advice on how to apply Buddha dharma to their daily practice so they reduce their own suffering.

As Sangha we lead, we need not spout,shout, or force on others views on a vast array of worldly concerns.

We are supposed to live as left-home persons not as householders.

Here is some advice for those who insist on worldly names for themselves by using coercion.

If you as Sangha are so concerned about the rain forest then you better move there and help conserve it. Do not engage in politics, protests, nor coercion.

If you as Sangha are so concerned about human trafficking then go to those kids and rescue them yourself, join the local law enforcement and provide lifetime counseling to those kids stuck in those hell-holes, and the families that support them or are created by their own bodies.

If you as Sangha are so concerned about the suffering of LGBT community get involved with counseling them, provide lifetime Buddhist services for them without fear of catching something, stand up professionally and join the law, psychiatric, medical, social services, family counseling, community activities of non-sexual nature, join in politics as last resort by addressing the lawmakers, forming petitions without coercion by just announcing the existence of services and petitions or a what can you do to support this LGBT community page.  Ven Chao Hui is a leader with compassion, she offered only one Buddhist service to a happy couple.  She spoke in support of gay rights.  There is a list of of many good things to do. What can you do?

If you are Sangha so concerned with hunger, then cook for the hungry; go to the famine places with lots of money, resources for farming, resources for counseling, medicine, and doctors and nurses. Most of all be prepared to offer grieve counseling to the remaining survivors.

If you are Sangha so concerned with freedom of Tibet or engages in political protests, genocide of non-Buddhists, or any type of violence against another, then you are on the wrong path.  If you can't understand the Vinaya guidelines then you should not shame your robes and elders with political protests, screaming about how unfair the law/govt is, engage law breaking and worst of all supporting suicides by self-immolation in the name of politics or killing another human being.  The last act mentioned is immediate parjika and you should disrobe.

We have many Sangha who are rescuing abandoned babies, children and elderly.  We have many Sangha who are teaching the poor, educating the youth in their community, conserving the environment in their daily life, engaging in public works projects that help whole districts, collecting donations for the hungry, cooking for the homeless, providing free medical care to anyone who is in need.  The reason so many are unknown to you is that we are very, very busy and too busy to step in front of a camera or arrange a press conference or a protest.