Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, April 10, 2016

Walking skeletons in robes the unhealthy portrayed as ideals in Sangha imagery

This is a commentary on body image within the Sangha. It came as a result of living with women and men in temples, seeing first hand how body image impacts our roles within the temple. I received a copy of the Karmans of the Creation of Virtue from another temple. It was an eye opener. I would have thought that body image does not matter in a Buddhist Temple, but it does. I thought such worldly things were beyond our walls. I read with disgust at first in the Karmans of the Creation of Virtue in a footnote about encouraging monastics to be healthy, eat healthy and maintain a healthy body weight.  Indirectly it felt like a judgement without having the facts at hand.

It was just a good supportive comment but it raises important issues about health and imagery of the Sangha who are also subject to various outside influences, either through their own media groups or their laity or even from their own perceptions regarding health and body weight.

The classic imagery of Sangha are thin bodies with no fat, no hair, no facial hair, and no body hair.  However, across all races and genders there are rich variations of human forms among us.  But directly and unspoken are the ideal forms.

Bhikshuni Sangha have it wrong in most Asian cultures with their bound breasts or in an effort to look like the ideal male form very thin and flat chested, no doubt they were influenced by the imagery of the past showing bhikshuni without breasts.

In the West women are not going to push their breasts under layers of vests that are 4 sizes smaller so their breasts don't show in their robes.  There are not a lot of women who are small chested here, many thin with big breasts and many fat with small breasts or variations of both.

In Asian many women already were used to breast binding and it carried into their robes.  In Europe women even do not wear western bras replacing them with camisoles and vests instead.  The culture of breast binding is ancient and with our level of education on body imagery is just harmful to our young women and laity who have girls.

Right now, I am large and most of the time I used one sports bra or one bra, not two or three at once, and not 4 sizes smaller than what I need.  During training, my bra was tossed in favor of layers of vest and t-shirt plus a short outer shirt and pants covered by a long vest.  I was not happy, I missed my bra, it was expensive and fit my small breasts giving me the needed support the bra-maker said I needed.

The robes have to be changed to accommodate modern healthier practices.  Bra or no bra, breasts are a mark of women that we should not have to bind flat to look like men or boys.  We are not Greek kori figures after all.

The Greek kori statuary forms come to mind, along with stylized imagery in classic silk screens and paintings of Sangha.  Historical references rarely show the variation in form of the actual masters they are said to depict.

The thin emaciated form is highly sought after by laity and Sangha.   This causes problems in health and distractions from cultivation when monastics are encouraged to be thin yet eat like pigs at meal times.  How on earth are you to keep healthy when eating beyond your natural capacity or willingness?

It seems that laity have been on this awful bent, concerning their own weight issues.  It seems that the donors are equating a good virtuous Sangha member as a walking skeleton, because if thin then the practice must be demanding and therefore a sign of virtue.  Thus the motivation of Sangha to remain unusually thin to gain the benefit of donors to stay alive.

I've seen first hand the harmful practices mirror the eating disorders of laywomen and girls, also extremes of ascetic practices that laity often praise bring more health concerns.

I'm not saying people in robes are doing this on a large scale, thank goodness.  But unfortunately in various ways the laity are singing the praises of those that stay unusually thin, while equating this with a good practice.  There is an alarming trend now in Pure Land to go on 10 day fasts to see Amituofo and the Pure Land.  It is closely aligned with a current master known as Ven. Jing Kong an elderly monk in the Pure Land tradition.  He preaches about the Dharma Ending age and many of his followers both Sangha and laity are practicing extreme asceticism in their over excitement.

I can't support such activities because they are not what the Buddha taught, particularly when Buddha always and often said practice was according to the middle way, not asceticism.  This is the one big flag that I hope people wake up themselves regarding trendy practices labeled as Buddhist.

I would never ever encourage people to go to extremes, it's not a contest, the world is not ending, Buddha dharma is preserved, propagated and protected by Sangha who value it.  And Sangha who also practice Pure Land methods moderately follow closely Buddha's teachings.

What label would you put on these photos?

Who is the most austere, who is the most diligent based on body image or weight? 
How can you possibly know?



2002 Ven. Hongyang sramani at 118 pounds, healthy weight;  I arrived suffering from old back injuries and told the abbot I could not lift the heavy boxes, he didn't care; accommodating me was not in play when laity needed their food or services, had to ditch the double leg braces because he made me walk 10 blocks very quickly to get to the hospital and back, then do bowing services with them on! It made more health problems and blisters on the contact points.



2005 Western Buddhist Monastic Gathering, Shasta Abbey, Ven. Hongyang 160 pounds; this was the best place I really enjoyed their place, it was filled with kind monastics!  I began to trust temples again after this wonderful experience.

             
2013 Western Buddhist Monastic Gathering, CDR,  Ven. Hongyang 190 pounds; my next favorite monastic place to visit is City of Dharma Realm a Chinese nunnery.  They have a smorgasbord style of cafeteria, it was wonderfully healthy!



                                             2014 Ven. Hongyang 196 pounds

Now I am 187 pounds, since February 8 after I got a Misfit Shine 2.  I've eliminated as much processed food as I could, increased my stretching and vastly improved my sleep awareness with this tracker.  It reminds me to move, interrupting my translation sessions nicely.  I hope this trend continues.

My injuries stopped me from moving, all my injuries were made worse at my former temple.  I could not keep up with a 30 year old strong monk, even he demanded me to acting as if I was in my 20s when I was in my mid-40s!

There is a certain amount of cruelty in nearly all cultures that portrays obese people as stupid or mental, it's very sad reflection on the Sangha when they engage in this kind of thinking.  Behind the walls I've been aware of how people act towards me after seeing them behave towards others they called "fatty" in a supposed kindly manner, basing their perception on what they see alone, it affects whether they want to come and talk to me.  This is true of the elite whites in robes as well, and it makes me wonder if that snobbery is due to elitism rather than race, since I have first hand experienced this in temples when I have visited them.

Genetics comes into play when you age at at certain point, also injuries that are permanent in my case both people can do nothing about.  If your Aunt Grace or Uncle George were fat, you saw your parents get fat as they aged then the likelihood of you becoming fat may be true to some extent.

Very few people have suffered from obesity through sheer neglect while in robes.  As I found out from my friends who shared a lot their weight gain comes from abuse and unhealthy temple foods that are high in salt and fat lacking in proteins and needed balance in nutrition.

Temple food culture is inherited as well.  In my former tonsure temple there was too much frying, too much salt, and oil; heavy use of preserved veggies, and vinegars.  I've eating in other temples and their foods while tasty are no better; unless they offer a salad bar and you can pick and choose your food choices.  Smaller ones if they are Asian are very used Ito high salt and little balance in nutrition.  I learned to drink gongcha in the afternoon and it helped but did not stop the effects of high salt diet.

Healthy choices are not in the control of individual Sangha unless they live in solitude and provide their own meals, even laity providing meals can be a disaster to their health.  I limit meal treats out, even do not allow myself to visit and eat at anyone's homes anymore.  I keep my own food simple and very low salt and it's working for me.  I've a slow weight loss because of aging and injuries but I am optimistic that I can achieve my goals.

Now, I dare you to make a judgement regarding my virtue or my practice based on my looks.  If you have any class you won't even try.  If you have any study of Buddhism you won't be basing it on looks alone or this article.  If you a good deal of common sense you won't even try based on this article.

Wednesday, November 7, 2012

Inspire u? Y u?

Me, Ven Hong Yang, Bhikshuni

Much of what I write is very earthy, sometimes it's not all that easy to accept basic dirt.  So I all I can say is this, living is great as a Sangha.  I am happy and in my element as a bhikshuni.  It has definitely felt like fitting into a glove hand tailored just for me.

I love my robes and respect my tradition, I am grateful for this life that led me to take full ordination as a bhikshuni.  I do not doubt the choice.  I do not feel sad ever about uphold precepts, it's easy.  I do not feel deprived of human affection for I get loads of attention.

I became a bhikshuni in the Chinese Mahayana tradition and that is only because I have an affinity for Chinese culture, have family that is Chinese and long history with families and friends of Chinese origin.  I'm not a commie (geese isn't that obvious!) and didn't magically turn into Chinese like many who on objected to my trying to save Tibetan monks from self-immolation accused me of being (how stupid is that!).  I don't have to respect such monks, all Westerners full of polluted thinking.
My daughter Liz

I am grateful for my choices because I got loads of benefits from getting closer and being around my growing daughter to see her now almost 21 this month, and so happy!  Even though my tonsure temple was not the best for me, it was good that she was allowed to stay with me there and I kept in touch with her loads more than being in Iowa or California. Because of that she grew healthy and strong.  And I saw it.  I am so proud of her! She joined right in and even when it was difficult for her or uncomfortable, she kept happy and got a good grounding in Buddhist life in a temple.

It is always inspiring for me to visit with other Buddhists, I am isolated here in Iowa from my Buddhist community, so I get on Facebook now almost daily.  I love it, I get to visit with monks and nuns from all kinds of traditions in Buddhism. That is so precious to me, it helps me and sustains me while here in Iowa.

Special mention, it's very common for monastics to have pets, mine is Pepper she is a rescued kitten in the first photo, right after having her fixed.  And now a hefty fur ball that purrs when she decides you must sit on the couch so she can lay on or near your legs and snooze. I've promised the shelter she is with me for life, and she will be.  I want her comfy settled and happy every day too.  She snorted when I asked her if she wanted to take refuge in the Buddha and receive 5 precepts, so I took that as a no. Which I have to settle for it is her choice.
Pepper at 4 months old and 5 pounds, just after surgery

Pepper now at 13 pounds and 7 years old



Friday, October 26, 2012

In response to suffering

Today I read of yet another child's death. Yesterday two children, killed by their nanny. What kind of mind does this? Sorrowing, angry, and full of repetitive rages?  These last few months the child murder rate is dangerously rising?  What happened to the parents? What happened to their caregivers? What happened to the stranger who grabbed and killed?

Caring hearts all cry the same.

I can't logic this out.  But I can pray.

Namo Guanshiyin Pusa

Please watch over our world's sufferers much closer.  Actively assist those children facing violence, protect them. Enable the human's who can act, to act to protect our precious jewels. This is violence is not stopping but it seems to be increasing, aid those haters, angry, sorrowful, regretful, imbalanced, and swiftly calm their minds, enabling them to seek help of a long lasting kind to keep them stable.  To those murdered please teach them no revenge, to let go of their sorrow, sense of loss and fear, moving in to their next life or to their heavens let them be at peace.  May all sentient beings in the past, present and future benefit from this prayer from this bhikshuni who is caring and thinking of all of them, who is a mother, who was a wife, who was child, who was born into this human realm.  May all my ancestors of all my lives, my loves, my children and my children's next lives and families benefit and have full and peaceful lives. Amituofo!

I bow to Observe World Sound's known as Avalokitasvara Bodhisattva.

Ven. Hong Yang, Bhikshuni
8th rains October 26 2012.

Tuesday, August 14, 2012

Walking as Sangha actually doing it!

Walking in public. How we deport ourselves as Sangha matters to us.  There are times I just plain wonder about myself though.  Due to my injuries in hip and back my walking is just not up to par with regular folks.

I feel ashamed when people make embarrassing or rude comments about my walking. I want to walk perfectly, but the recovery process of my hip and legs is awfully slow.

Even when I was visiting a monastery, the laywomen quickly named me the "Dancing Master" due to my sway being exaggerated because of the hip injury.  I was in lots of pain and needed my walker.  But I was trying to tough it out and used one cane until it was too extreme, then I pulled out the second cane and to my relief the edge was taken off within a few days.  But their sneering kept up.  I felt so sorry about that.

Deportment in temples is important and I know it.  When you can't deport yourself well due to an injury like mine you have got to face it's reality.  Hiding away is not an option, no matter who sees you. Elders see you and the laity are quick to make rude remarks about you in front or behind you. That's life.  You are judged on this image rather quickly and it stays in their brains long after you leave.

I've had the unfortunate injury for years after leaving the temple where I suffered pressure to lift well beyond my capacity and denied access to medical and proper amount of exercise.  That's the way it was both good and bad, it was my lot. Being American I always thought that it would not be that way in America.  But in actual experience it was and is not always up to you exactly how you want to live your daily life in community.

I am not saying community is bad. It's great! I am a big fan of living in community.  But it is important to be very familiar with your hosting community or your residing community. You need to investigate each one so most of your criteria are being met, it won't be possible to meet all of your expectations but as I found out, you need to be focused on healthy living and access to fresh air and the design of the place be very beneficial  to your need of exercise and good fresh food.

If you find yourself in a situation like I have where your body is injuried and you are in a temple or monastery.  You have a right to ask for accomodation, and being caring monastics they can offer advice and try to work around your injuries.  You should have access to health care providers to deal with your condition.  If you can get some health insurance, if you cannot then try to see if they have visiting doctors... most if they don't have health insurance will have a pretty good program where visiting nurses, doctors and specialist will come monthly or every 2 weeks. Find out where and how to arrange visits.

Social services will come to you if you need them.  Call them. Ask for a home visit.  They have people who do this in all 50 states.

Physical therapy.  Seek a professional.  If you can't try to use common sense and a plan set up by your doctor.  Do yoga, gentle exercises of 30 seconds a movement or learn something like Taijichuan or swim
BTW modest swimwear is available, just search for it.  Amazon has lots. If you can just buy a swimsuit and wear your monastic shirt over it with cut off pants or baggy shorts. That's good enough.

More later... Here is me doing physical therapy retraining my hip and back to do our bowing practice in Chinese Buddhism.  My PT people were great, they fixed up a homemade bowing platform from a step and some soft cushions.  It works well.  Let your PT ppl be a part of your Buddhist practice, they will get benefits and become more excited and the good seeds get planted in that way!